Breaded Okra

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Brand Essential Everyday

UPC Code 041303022542

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3/4 cup (80g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Breaded Okra are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Okra is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Okra is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Okra, Breading (Bleached Wheat Flour, Salt, Dried Whey, Sugar, Dextrose, Spice, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate]). Batter (Water, Yellow Corn Flour, Modified Corn Starch, Wheat Flour, Salt, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Spice).