Hibiscus
🍽
UPC Code
077890358092
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Size
28g
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
20g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Hibiscus are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Hibiscus is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hibiscus is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Hibiscus, Cane Sugar, Citric Acid, Calcium Chloride, Artificial Color (Fd&c Red #40).
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