Gourmet Pretzels, Gluten-free Bavarian Classic Soft Pretzels

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Brand Kim & Scott's

UPC Code 766000202997

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 65mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Gourmet Pretzels, Gluten-free Bavarian Classic Soft Pretzels are 64% in carbs, 30% in fat, and 7% in protein.

carbs: 64%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Pretzels, Gluten-free Bavarian Classic Soft Pretzels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Pretzels, Gluten-free Bavarian Classic Soft Pretzels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour Blend (Tapioca Flour, Rice Flour, Potato Starch, Granulated Sugar, Xanthan Gum, Baking Powder, Sorghum Flour, Millet Flour, Quinoa Flour, Amaranth Flour, Teff Flour, And Guar Gum), Eggs, Water, Canola Oil, Yeast, Soybean Oil And Soda