Milk Chocolate Caramel Mini Cups [Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Whole Milk Powder, Soy Lecithin, Vanilla), Invert Sugar, Sweetened Condensed Milk (Milk, Sugar), Sugar, Cream Powder (Sweet Cream, Nonfat Milk, Sodium Caseinate), Hydrogenated Coconut Oil, Sorbitol, Corn Syrup, Salt, Dulce De Leche Flavoring (Propylene Glycol, Natural And Artificial Flavor), Soy Lecithin, Potassium Sorbate (Preservative)], Roasted Salted Cashews (Cashews, Sea Salt, Vegetable Oil [Peanut, Cottonseed Oil, Soybean And/or Sunflower Seed Oil]), Salted Caramel Peanuts (Peanuts, Sugar, Water, Natural Flavoring [Cane Sugar, Water, Natural Flavors, Salt, Citric Acid {Preservative}, Sodium Benzoate {Preservative}, Potassium Sorbate {Preservative}, Caramel Color], Salt), M&m's Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1%:corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1 Yellow 6 Lake, Red 40 Lake Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.