Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza

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Brand Kim & Scott's

UPC Code 766000101757

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 oz (57g)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pizza Sauce (Crushed Tomatoes [Water, Concentrated Crushed Tomatoes, Salt, Canola Oil, Imported Extra Virgin Olive Oil, Imported Pecorino Romano Cheese [Sheep's Milk, Cheese Culture, Enzymes, Salt], Spices, And Garlic), Water, Mozzarella Cheese Spread (Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Lactic Acid, Sorbic Acid, Titanium Dioxide, Enzymes). Whole Wheat Flour, Shredded Mozzarella Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt And Enzymes), Canola Oil, Modified Food Starch, Invert Beet And/or Cane Sugar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Spice, Soybean Oil, Soda