Mackerel Fillets In Tomato Sauce, Tomato Sauce
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UPC Code
074854377304
Data Source
USDA
Package Weight
170 g/5.99 OZ.
Serving Size
85g
Calories
200
Total Fat
16g
21%
Saturated Fat
3.5g
18%
Cholesterol
35mg
12%
Sodium
440mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Mackerel Fillets In Tomato Sauce, Tomato Sauce are
10% in carbs, 72% in fat, and 18% in protein.
carbs:
10%
fat:
72%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel Fillets In Tomato Sauce, Tomato Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel Fillets In Tomato Sauce, Tomato Sauce is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel Fillets With Skin (Scomber Scombrus) 62%, Tomato Sauce 38% (Water, Tomato Puree 30%, Sugar, Rapeseed Oil, Spirit Vinegar, Wheat Flour, Potato Flour, Salt, Dried Onion, Dried Celery, Dried Parsley, Pepper Extract, Flavorings, Cinnamon).
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