Roasted & Salted Deluxe Mixed Nuts

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Brand Signature Farms

UPC Code 095248834524

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 34g

Calories 220

Total Fat 20g 26%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Roasted & Salted Deluxe Mixed Nuts are 11% in carbs, 80% in fat, and 9% in protein.

carbs: 11%

fat: 80%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Deluxe Mixed Nuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Deluxe Mixed Nuts is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.