Egg Beaters Florentine, 15 Oz

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Brand Conagra Brands

UPC Code 00070272002774

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (46g)

tbsp

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Egg Beaters Florentine, 15 Oz are 28% in carbs, 16% in fat, and 56% in protein.

carbs: 28%

fat: 16%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Beaters Florentine, 15 Oz is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Beaters Florentine, 15 Oz is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites (84%), Water, Diced Tomato, Part-skim Mozzarella And Parmesan Cheeses ([Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate), Spinach, Less Than 1% Of The Following: Salt, Onions, Dried Onion, Dried Tomato, Xanthan Gum, Color (Includes Beta Carotene), Natural Flavors, Spices, Butter (Cream, Salt), Guar Gum, Yeast Extract. Contains: Egg, Milk.