7-sprouted Grains Flourless Sprouted Whole Grain English Muffins

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Brand Food For Life

UPC Code 073472001165

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 muffin (38g)

muffin

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of 7-sprouted Grains Flourless Sprouted Whole Grain English Muffins are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 7-sprouted Grains Flourless Sprouted Whole Grain English Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7-sprouted Grains Flourless Sprouted Whole Grain English Muffins is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt.