Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut
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UPC Code
665596486357
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 cookie (33g)
Calories
150
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
50mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut are
47% in carbs, 47% in fat, and 5% in protein.
carbs:
47%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached, Unbromated Wheat Flour, Palm Fruit Oil, Brown Sugar, Cane Sugar, Water, Rolled Oats, Coconut Dried Sweetened Cranberries (Cranberries, Can Sugar, Sunflower Oil), Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Eggs, Vanilla Extract, Baking Soda, Sea Salt.
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