Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie

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Brand Patak's

UPC Code 711464506570

Data Source USDA

Nutrition Facts

Package Weight 10.05 OZ/285 g

Serving Size 285g

Calories 291

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 849mg 37%

Total Carbohydrate 37g 13%

Dietary Fiber 9.1g 33%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 285 g of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chickpeas, Onions, Coconut Milk, Green Peas, Potatoes, Carrots, Green Beans, Desiccated Coconut, Cauliflowers, Coconut Milk Powder, Sunflower Oil, Tomato Paste, Red Kidney Beans, Ginger Paste, Garlic Paste, Salt, Coriander Leaves, Turmeric Powder, Coriander Powder, Cumin Powder, Cinnamon Powder, Green Cardamom Powder, Black Pepper Powder, Clove Powder.