Harvest Wheat Dist Pepperidge Farm Harvest Wheat Crackers, 10.25 Oz. Box
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UPC Code
00014100074878
Data Source
USDA
Package Weight
10.25 ONZ
Serving Sizes
3 crackers (0.6 oz/ 16 g) (16g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 crackers (0.6 oz/ 16 g) of Pepperidge Farm Harvest Wheat Crackers, 10.25 Oz. Box are
55% in carbs, 40% in fat, and 5% in protein.
carbs:
55%
fat:
40%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pepperidge Farm Harvest Wheat Crackers, 10.25 Oz. Box is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pepperidge Farm Harvest Wheat Crackers, 10.25 Oz. Box is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Brown Sugar (Sugar, Invert Sugar, Molasses), Defatted Wheat Germ, Whole Wheat Flour, Sugar, Contains 2% Or Less Of: Salt, Honey, Oat Fiber, Malted Barley Flour, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Nonfat Milk. Contains: Wheat, Milk, Soy.
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