Milk Chocolate Coconut Yogurt Cashews, Milk Chocolate, Coconut Yogurt

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Brand Schnucks

UPC Code 041318223033

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/4 cup (45g)

cup

Calories 240

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Milk Chocolate Coconut Yogurt Cashews, Milk Chocolate, Coconut Yogurt are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Coconut Yogurt Cashews, Milk Chocolate, Coconut Yogurt is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Coconut Yogurt Cashews, Milk Chocolate, Coconut Yogurt is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Cashews, Confection Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide, Lactic Acid, Soy Lecithin, Vanilla), Cottonseed And Peanut Oil, Confectioner's Glaze, Sugar, Corn Syrup, Arabic Gum, Natural Flavor.