Pepperidge Farm Crackers Parmesan
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UPC Code
00014100046653
Data Source
USDA
Serving Sizes
55 pieces (1.1 oz / 30g) (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 pieces (1.1 oz / 30g) of Pepperidge Farm Crackers Parmesan are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pepperidge Farm Crackers Parmesan is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pepperidge Farm Crackers Parmesan is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made With Smiles And Organic Wheat Flour, Sunflower And/or Safflower Oil, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2 Percent Or Less Of: Yeast, Onions, Sugar, Butter, Baking Soda, Ammonium Bicarbonate. Contains: Wheat, Milk.
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