Broccoli Cheese Soup

🥦

Brand Taste

UPC Code 722452164061

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 cup (227g)

cup

Calories 120

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 990mg 43%

Total Carbohydrate 13g 5%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheese Soup are 32% in carbs, 50% in fat, and 17% in protein.

carbs: 32%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheese Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheese Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Whole Milk, Yellow American Cheese [Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin], Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt), Chicken Base [Cooked Chicken (Chicken Meat, Chicken Broth, Chicken Fat), Salt, Hydrolyzed Corn And Yeast Protein, Sugar, Maltodextrin, Hydrolyzed Wheat Gluten, Carrot Powder, Natural Flavor, Modified Corn Starch, Onion Powder, Lemon Powder Solids, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Turmeric], Sharp Cheddar Cheese [Wisconsin Grade A Cheddar Cheese Aged 9 Months Or More (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Sorbic Acid (To Protect Flavor), Salt, Annatto (Color)], Modified Food Starch, Salt, Spices.