Black Bean Hummus

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Brand Wegmans

UPC Code 077890430071

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 3mg 1%

Sodium 100mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Hummus are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Hummus is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Hummus is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Black Beans, Water, Salt, Calcium Chloride), Fire Roasted Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sour Cream (Cream, Skim Milk, Bacterial Culture, Microbial Enzymes), Canola Oil, Green Chile (Green Chile, Water, Salt, Citric Acid, Calcium Chloride), Dehydrated Vegetable Blend (Cabbage, Carrot, Tomato, Onion, Green Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Garlic, Sea Salt, Water, Cilantro, Citric Acid, Lime Juice Concentrate, Spices.