Original Flavor Macaroni & Cheese Dinner
🧀
UPC Code
021000025879
Data Source
USDA
Calories
220
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
530mg
23%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 58 g of Original Flavor Macaroni & Cheese Dinner are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Flavor Macaroni & Cheese Dinner is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Flavor Macaroni & Cheese Dinner is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin [Vitamin B2), Folic Acid); Cheese Sauce Mix (Whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
Other Foods