Deluxe Macaroni & Cheese Dinner

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Brand Kraft

UPC Code 021000048977

Data Source USDA

Nutrition Facts

Serving Size 98g

Calories 310

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 920mg 40%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Deluxe Macaroni & Cheese Dinner are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Macaroni & Cheese Dinner is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Macaroni & Cheese Dinner is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Salt, Sodium Phosphates, Whey Protein Concentrate, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Annatto [Color], Natural Flavor, Cream, Enzymes, Cheese Culture); Dried Vegetable Blend (Carrots, Peas, Red Bell Peppers)