Boneless Pork Chops, Pork
🍽
UPC Code
037600808897
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 chop (113g)
Calories
160
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
55mg
18%
Sodium
350mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 chop of Boneless Pork Chops, Pork are
0% in carbs, 49% in fat, and 51% in protein.
carbs:
0%
fat:
49%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Pork Chops, Pork is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Pork Chops, Pork is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Contains Up To 12% Added Solution Of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate.
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