Organic Flatbread

🍞

Brand O Organics

UPC Code 079893118925

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 flatbread (52g)

flatbread

Calories 150

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Organic Flatbread are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%

fat: 19%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Flatbread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Flatbread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Yeast, Natural Flavor (Cultured Wheat Flour), Organic Vinegar, Organic Malt Extract, Sea Salt, Organic Honey, Tartaric Acid, De-oiled Sunflower Lecithin.