Gluten Wheat-free Pancake & Baking Mix

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Brand Schnucks

UPC Code 041318272413

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 tbsp (40g)

tbsp

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gluten Wheat-free Pancake & Baking Mix are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Wheat-free Pancake & Baking Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Wheat-free Pancake & Baking Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Potato Starch, Cane Sugar, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Sulfate, Monocalcium Phosphate, Sea Salt, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum).