Sweet Traditions Candied Yams

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Brand Glory Foods

UPC Code 736393203208

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.5 cup (133g)

cup

Calories 219

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 54g 20%

Dietary Fiber 0g 0%

Sugars 39g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sweet Traditions Candied Yams are 98% in carbs, 0% in fat, and 2% in protein.

carbs: 98%

fat: 0%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Traditions Candied Yams is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Traditions Candied Yams is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Sugar, Water, Salt, Butter Flavor (Maltodextrin, Butter [Cream, Salt, Annatto Extract], Non Fat Dry Milk, Buttermilk, Beta Carotene), Spices, Citric Acid, Edta.