This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Honey Wheat Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Whole Wheat Flour, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Natural Honey Flavor (Refinery Syrup, Organic Maltodextrin, Natural Flavor [Including Natural Honey], Tricalcium Phosphate), Monoglycerides With Citric Acid (Antioxidant) And Ascorbic Acid (Vitamin C), Calcium Propionate (Preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate. Fully Cooked Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Onion Powder, Garlic Powder. Ranch Sauce: Water, Ranch Dressing (Soybean Oil, Water, Corn Sweetener, Distilled Vinegar, Egg Yolks, Salt, Sugar, Dehydrated Garlic And Onion Lactic Acid, Propylene Glycol Alginate, Monosodium Glutamate, Spices, Xanthan Gum, Whey Solids, Sour Cream Solids, Buttermilk Solids, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Dehydrated Parsley, Natural And Artificial Flavor, Calcium Disodium Edta [To Protect Flavor], Annatto), Whey, Modified Food Starch, Buttermilk Ranch Seasoning (Maltodextrin, Monosodium Glutamate, Salt, Dehydrated Garlic And Onion, Spices, Not More Than 2% Calcium Stearate Added To Prevent Caking), Gelatin. Pasteurized Process Monterey Jack Cheese: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Enzymes, Artificial Color, Soy Lecithin.