Dark Chocolate Cherry Nut

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Brand Cave Man

UPC Code 858133006396

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Size 40g

Calories 200

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Dark Chocolate Cherry Nut are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cherry Nut is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cherry Nut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sunflower Seeds, Organic Tapioca Syrup, Cocoa Coating (Sugar, Palm Kernel Oil*, Cocoa Powder, Sunflower Lecithin, Salt), Dried Cherries (Cherries, Sugar), Cashews, Dried Cranberries (Cranberries, Sugar), Raisins, Organic Agave Syrup, Sesame Seeds, Sea Salt.