Protein Quick Bread & Muffin Mix
🍞
UPC Code
041460205758
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
40g
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
360mg
16%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Protein Quick Bread & Muffin Mix are
71% in carbs, 9% in fat, and 19% in protein.
carbs:
71%
fat:
9%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Quick Bread & Muffin Mix is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Quick Bread & Muffin Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey Protein Concentrate, Pea Protein Isolate, Rice Protein, Contains Less Than 2% Of: Cinnamon, Brown Sugar, Oat Fiber, Salt, Baking Soda, Sodium Aluminum Phosphate, Xanthan Gum, Natural Flavors
Other Foods