Saltie Public Food Database

Protein Quick Bread & Muffin Mix

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Brand Pioneer
UPC Code 041460205758
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 40g
g
Calories 150
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 360mg 16%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 10g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Protein Quick Bread & Muffin Mix are 71% in carbs, 9% in fat, and 19% in protein.

carbs: 71%
fat: 9%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Quick Bread & Muffin Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Quick Bread & Muffin Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey Protein Concentrate, Pea Protein Isolate, Rice Protein, Contains Less Than 2% Of: Cinnamon, Brown Sugar, Oat Fiber, Salt, Baking Soda, Sodium Aluminum Phosphate, Xanthan Gum, Natural Flavors

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