Spinach With Cottage Cheese And Sauce

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Brand Kitchens Of India

UPC Code 841905010318

Data Source USDA

Nutrition Facts

Package Weight 285 g/10 oz

Serving Sizes 0.5 cup (125g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 650mg 28%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Spinach With Cottage Cheese And Sauce are 19% in carbs, 63% in fat, and 17% in protein.

carbs: 19%

fat: 63%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach With Cottage Cheese And Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach With Cottage Cheese And Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach Paste, Water, Cottage Cheese, Yogurt (Milk, Cultures), Onions, Sunflower Oil, Garlic, Butter, Ginger, Tomato Paste, Gram Flour, Salt, Milk, Spices, Green Chilies, Cashews, Coriander Leaves And Lemon Juice.