Jamaican Sweet Potato Pudding Mix
🥔
UPC Code
646018510041
Data Source
USDA
Package Weight
0.93 lbs/426 g
Serving Size
53g
Calories
200
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
49g
18%
Dietary Fiber
0g
0%
Sugars
27g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 53 g of Jamaican Sweet Potato Pudding Mix are
98% in carbs, 0% in fat, and 2% in protein.
carbs:
98%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Jamaican Sweet Potato Pudding Mix is 92%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jamaican Sweet Potato Pudding Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potato Flour, Sugar Cassava Flour, Nutmeg Powder Ginger Powder Calcium Propionate (Preservative) Salt
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