Summer Night S'mores Flavor Mini Dipps Granola Bars

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Brand Quaker

UPC Code 030000572757

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/252 g

Serving Sizes 2 bars (42g)

bars

Calories 180

Total Fat 6g 8%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Summer Night S'mores Flavor Mini Dipps Granola Bars are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%

fat: 29%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Night S'mores Flavor Mini Dipps Granola Bars is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Night S'mores Flavor Mini Dipps Granola Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Corn Syrup Solids, Whey, Graham Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Honey, Baking Soda, Salt, Soy Lecithin, Natural Flavor), Dehydrated Marshmallow Bits (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavor), Glycerin. Contains 2% Or Less Of: Lactose, Cocoa Powder, Monounsaturated Canola Oil, Cocoa (Processed With Alkali), Milk Fat, Modified Palm Oil, Soy Lecithin, Natural Flavor (Contains Coconut), Salt, Palm Kernel Oil, Glyceryl Lacto Esters Of Fatty Acids, Tocopherols (To Preserve Freshness).