Four Beans White Navy, Borlotti, Chickpeas, Red Kidney
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UPC Code
041735052049
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
130g
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
15g
5%
Dietary Fiber
7g
25%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Four Beans White Navy, Borlotti, Chickpeas, Red Kidney are
67% in carbs, 10% in fat, and 22% in protein.
carbs:
67%
fat:
10%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Four Beans White Navy, Borlotti, Chickpeas, Red Kidney is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Beans White Navy, Borlotti, Chickpeas, Red Kidney is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared White Navy Beans, Berlotti Beans, Chick Peas And Red Kidney Beans All In Variable Quantity, Water, Salt.
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