White Navy, Borlotti, Red Kidney Three Beans
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UPC Code
041735052032
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Size
130g
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
17.9g
7%
Dietary Fiber
7g
25%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of White Navy, Borlotti, Red Kidney Three Beans are
72% in carbs, 4% in fat, and 24% in protein.
carbs:
72%
fat:
4%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of White Navy, Borlotti, Red Kidney Three Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Navy, Borlotti, Red Kidney Three Beans is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared White Navy Beans, Borlotti Beans And Red Kidney Beans All In Variable Quantity, Water, Salt.
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