Lemon Cookie Mix

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Brand Betty Crocker

UPC Code 016000150423

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0.3g 1%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Lemon Cookie Mix are 84% in carbs, 12% in fat, and 4% in protein.

carbs: 84%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Cookie Mix is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Yellow 5.