Dare, Breton, Garden Vegetable Crackers

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Brand Dare Foods Limited

UPC Code 055653686002

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (18g)

crackers

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Dare, Breton, Garden Vegetable Crackers are 55% in carbs, 36% in fat, and 9% in protein.

carbs: 55%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dare, Breton, Garden Vegetable Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dare, Breton, Garden Vegetable Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic), Vegetable Oil Shortening (Canola And Coconut Oil), Whole Wheat Flour, Vegetable Flakes (Carrot, Onion, Celery, Tomato, Red Pepper And Green Pepper), Sugar, Salt Contains 2% Or Less Of: Wheat Germ, Leavening (Ammonium Bicarbonate, Baking Soda), Dextrose, Hydrolyzed Soy, Wheat And Corn Protein, Corn Starch, Onion Powder, Autolyzed Yeast Extract, Spices, Enzymes, Whey (A Milk Ingredient), Natural Flavor, Citric Acid.