Plain Greek Yogurt
🥛
UPC Code
070322106476
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
220
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
34mg
11%
Sodium
179mg
8%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Greek Yogurt are
32% in carbs, 32% in fat, and 37% in protein.
carbs:
32%
fat:
32%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Greek Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Milk Protein Concentrate, Whey Protein Concentrate.
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