Pita Puffs Pesto

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Brand Food Should Taste Good

UPC Code 021908485263

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pita Puffs Pesto are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pita Puffs Pesto is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pita Puffs Pesto is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sunflower Oil, Whole Wheat Flour, Maltodextrin, Corn Starch, Natural Flavor, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Salt, Basil, Whole Oat Flour, Whole Triticale Flour, Whole Barley Flour, Garlic Powder, Sea Salt, Onion Powder, Olive Oil, Sugar, Whole Brown Rice Flour, Yeast Extract, Molasses.