White Bean Dip

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Brand Food Should Taste Good

UPC Code 780654565062

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of White Bean Dip are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cannellini Bean, Sunflower Oil, Water, Extra Virgin Olive Oil, Cilantro, Garlic, Citric Acid, Sea Salt, Guar Gum, Ground Red Pepper. Topping: Roasted Garlic, Organic White Vinegar, Parsley, Turmeric, Ground Red Chili Pepper, Ground Basil, Oregano