Saltie Public Food Database

""ham,smkd,bnls,nj,classic Cure,9/11#,2pc""

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Brand Farmland
UPC Code 90070247180615
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)
oz
Calories 90
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 932mg 41%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of ""ham,smkd,bnls,nj,classic Cure,9/11#,2pc"" are 9% in carbs, 21% in fat, and 70% in protein.

carbs: 9%
fat: 21%
protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,smkd,bnls,nj,classic Cure,9/11#,2pc"" is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,smkd,bnls,nj,classic Cure,9/11#,2pc"" is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite

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