Black Bean Soup Mix
🍜
UPC Code
039978005069
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
0.5 cup (105g)
Calories
360
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
68g
25%
Dietary Fiber
23g
82%
Sugars
3g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Black Bean Soup Mix are
75% in carbs, 2% in fat, and 23% in protein.
carbs:
75%
fat:
2%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Soup Mix is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Soup Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Black-eyed Peas, Pearl Barley And Navy Beans.
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