Smoked Gouda Cheese Spread

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Brand Heinen's

UPC Code 6072148123211

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 414

Total Fat 40g 51%

Saturated Fat 11g 55%

Cholesterol 71mg 24%

Sodium 600mg 26%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Smoked Gouda Cheese Spread are 3% in carbs, 87% in fat, and 11% in protein.

carbs: 3%

fat: 87%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda Cheese Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda Cheese Spread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto Color, Enzymes), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains 2% Or Less Of Salt, Mustard Seed, Calcium Disodium, Edta To Protect Flavor), Pimiento (Diced Red Pimientos, Water, Salt, Citric Acid), Onion Green, Tabasco Sauce (Aged Red Pepper, Distilled Vinegar, Salt), Onion Powder, Garlic Powder, Parsley