Garden Bleu Cheese Spread

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Brand Whole Foods Market

UPC Code 723055859422

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garden Bleu Cheese Spread are 5% in carbs, 82% in fat, and 14% in protein.

carbs: 5%

fat: 82%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Bleu Cheese Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Bleu Cheese Spread is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Provolone Cheese (Pasteurized Milk Cultures, Salt, Enzymes, Natural Smoke Flavor), Cream Cheese (Pasteurized Milk And Cream Cultures, Salt Carob Bean Gum), Blfu Cheese (Pasteurized Cow-s Milk Cultures, Rennet, Salt, Penicillium Roqueforti), Sour Cream (Cultured Cream), Mayonnaise (Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar Salt Spice Lemon Juice Vitamin E), Spinach, Onions, Parmesan Cheese (Pasteurized Cow-s Milk, Starters Rennet, Enzymes, Salt), Bell Peppers Carrots Parsley, Kosher Salt, Black Pepper Granulated Garlic And Onion White Pepper.