Shells & White Cheddar Cheese

🧀

Brand Fresh & Easy

UPC Code 5051379010300

Data Source USDA

Nutrition Facts

Serving Sizes 0.67 cup (71g)

cup

Calories 270

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Shells & White Cheddar Cheese are 71% in carbs, 12% in fat, and 17% in protein.

carbs: 71%

fat: 12%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & White Cheddar Cheese is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & White Cheddar Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Petite Pasta Shells [Organic Durum Wheat Semolina Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Organic White Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes, Organic Nonfat Milk, Organic Whey, Disodium Phosphate), Organic Natural Flavor, Organic Nonfat Milk, Lactic Acid, Calcium Sulfate.