Sweet Potato Casserole

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Brand Publix

UPC Code 041415745612

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Size 128g

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Sweet Potato Casserole are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Casserole is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Casserole is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Sugar, Milk (Milk, Vitamin D), Water, Brown Sugar, Eggs, Wheat Flour, Pecans, Modified Cornstarch, Natural Vanilla Extract, Salt, Canola Oil, Natural Butter Flavor (Whey Powder, Salt, Natural Flavor), Ascorbic Acid.