Sweetened Dried Cranberry Trail Mix

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Brand Piggly Wiggly

UPC Code 034952585131

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (37g)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweetened Dried Cranberry Trail Mix are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Dried Cranberry Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Dried Cranberry Trail Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Dried Cranberries (Sugar, Sunflower Oil), Peanuts (Peanut And/or Cottonseed Oil, Salt), Milk Chocolate Chips (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [An Emulsifier] And Vanilla [An Artificial Flavor]), Almonds And Cashews (Cottonseed Oil And Salt).