Antioxidant + Smart Mix Roasted Almonds, Roasted Pepitas, Roasted Cashews Dried Lemon-infused Blueberries, Dried Cranberries, Smart Mix

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Brand Second Nature

UPC Code 077034013412

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 G

Serving Size 28g

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Antioxidant + Smart Mix Roasted Almonds, Roasted Pepitas, Roasted Cashews Dried Lemon-infused Blueberries, Dried Cranberries, Smart Mix are 32% in carbs, 54% in fat, and 13% in protein.

carbs: 32%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant + Smart Mix Roasted Almonds, Roasted Pepitas, Roasted Cashews Dried Lemon-infused Blueberries, Dried Cranberries, Smart Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant + Smart Mix Roasted Almonds, Roasted Pepitas, Roasted Cashews Dried Lemon-infused Blueberries, Dried Cranberries, Smart Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Sunflower Oil). Pepitas (Pepitas, Canola Oil, Salt). Dried Lemon Flavored Blueberries (Blueberries, Sugar, Sunflower Oil, Lemon Extract). Cashew (Cashews, Sunflower Oil, Sea Salt). Dried Cranberries (Cranberries, Sugar, Sunflower Oil).