Saltie Public Food Database

Enriched Elbow Macaroni

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Brand Shur Shaving
UPC Code 015400554633
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.5 cup (65g)
cup
Calories 240
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 3g 11%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Enriched Elbow Macaroni are 84% in carbs, 2% in fat, and 14% in protein.

carbs: 84%
fat: 2%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Elbow Macaroni is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Elbow Macaroni is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Semolina (Durum Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid).

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