Dark Chocolate Cinnamon Pecan Nut Bar

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Brand Simply Nature

UPC Code 041498287139

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 200

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 7g 25%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Cinnamon Pecan Nut Bar are 30% in carbs, 60% in fat, and 10% in protein.

carbs: 30%

fat: 60%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cinnamon Pecan Nut Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cinnamon Pecan Nut Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Inulin (Chicory Root Fiber), Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [Processed With Alkali], Sunflower Lecithin, Natural Flavor), Cashews, Pecans, Tapioca Syrup, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Honey, Cinnamon, Natural Flavor, Soy Lecithin.