Triple Berry Granola
🍽
UPC Code
850054008084
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
28g
Calories
170
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Triple Berry Granola are
21% in carbs, 68% in fat, and 12% in protein.
carbs:
21%
fat:
68%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Triple Berry Granola is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Triple Berry Granola is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashews, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Walnuts, Coconut Oil, Vanilla Extract, Hulled Hemp Seeds, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt.
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