Boneless Petite Ham Slices

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Brand Big Y

UPC Code 018894329671

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 slice (50g)

slice

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 710mg 31%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Boneless Petite Ham Slices are 15% in carbs, 25% in fat, and 60% in protein.

carbs: 15%

fat: 25%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Petite Ham Slices is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Petite Ham Slices is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Salt, Dextrose, Brown Sugar, Contains 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite.