Green Bean Casserole

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Brand Archer Farms

UPC Code 492163500662

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (110g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 480mg 21%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Green Bean Casserole are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Milk [Milk, Vitamin D3], Mushrooms, Onions, Unsalted Butter [Cream, Natural Flavor], Soybean Oil, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Kosher Salt, Garlic, Dehydrated Vinegar, Black Pepper, Xanthan Gum, Natural Flavor, Potassium Sorbate And Sodium Benzoate [Preservatives]), Green Beans, Fried Onions (Onions, Palm Oil [Non Hydrogenated], Wheat Flour, Salt).