Simply Protein Blend With Pistachios, Almonds And Edamame, Pistachios, Almonds And Edamame

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Brand Setton Farms

UPC Code 034325053793

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (30g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Simply Protein Blend With Pistachios, Almonds And Edamame, Pistachios, Almonds And Edamame are 16% in carbs, 66% in fat, and 18% in protein.

carbs: 16%

fat: 66%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Protein Blend With Pistachios, Almonds And Edamame, Pistachios, Almonds And Edamame is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Protein Blend With Pistachios, Almonds And Edamame, Pistachios, Almonds And Edamame is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.