Lemon Squeeze Blended Good & Creamy Lowfat Yogurt
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UPC Code
072830400114
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
150
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
70mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
21.1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Lemon Squeeze Blended Good & Creamy Lowfat Yogurt are
65% in carbs, 12% in fat, and 23% in protein.
carbs:
65%
fat:
12%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Squeeze Blended Good & Creamy Lowfat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Squeeze Blended Good & Creamy Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Fruit Blend (Water, Sugar, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Turmeric [Color]), Milk Protein Concentrate, Corn Starch.
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